View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wakame
Wakame by Algamar provides 131 kcal per 100 g, with 0.5 g of sugars and 12.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wakame seaweeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 119 +10% |
| Total fat | 1.3 g | 3.1 −58% |
| Saturated fat | 0.4 g | 0.9 −55% |
| Carbohydrates | 17.2 g | 13 +32% |
| Total sugars | 0.5 g | 2.5 −80% |
| Protein | 12.6 g | 10.6 +19% |
| Salt | 8.9 g | 11.2 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Wakame seaweeds products on Foodmetria.
Compared with other wakame seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 8437002393908
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wakame?
Wakame contains 131 kcal per 100 g.
How much sugar is in Wakame?
Wakame has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wakame healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wakame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
b NOVA 3 
c More wakame seaweeds
View all →
b NOVA 3 
d 
e NOVA 1 
d NOVA 1 
d 
c NOVA 4 More from Algamar
View all →
b NOVA 1 
c NOVA 1 
a 
b NOVA 3 
a NOVA 1