Top 10 · Updated October 2026

Highest-Protein Wakame Seaweeds

Wakame seaweeds: typically 13 g of protein per 100 g (median of 71 products). The wakame seaweeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 68 wakame seaweeds with complete data.

  1. 1 Wakame

    Wakame

    d 250 kcal 0 g sugar 25 g protein 0 g fat
  2. 2 Alga wakame

    Alga wakame

    · 50 g
    e 126 kcal 0.2 g sugar 21.9 g protein 2.9 g fat

    Also: Vegan · Vegetarian

  3. 3 Wakame-Seetang, getrocknet

    Wakame-Seetang, getrocknet

    Sempio · 100 g
    d 300 kcal 0 g sugar 20 g protein 0 g fat

    Also: No additives

  4. 4 Dried Wakame

    Dried Wakame

    EMB FOOD S.L. · 100g
    d NOVA 1 134 kcal 4.9 g sugar 19.5 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Wakame

    Wakame

    Arche
    e 95 kcal 0 g sugar 19 g protein 1.2 g fat

    Also: Vegan · Vegetarian

  6. 6 Alga wakame deshidratada

    Alga wakame deshidratada

    Trevijano · 50 g
    d NOVA 1 122 kcal 0.4 g sugar 18 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Algues wakame

    Algues wakame

    Wakou · 50 g
    d NOVA 1 275 kcal 6.2 g sugar 18 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Algues wakame

    Algues wakame

    · 20 g
    e 138 kcal 0 g sugar 18 g protein 4 g fat

    Also: No additives

  9. 9 Algue Wakame

    Algue Wakame

    La Conquête des Saveurs
    e 122 kcal 0.4 g sugar 18 g protein 4.2 g fat
  10. 10 Alga Wakame Desidratada

    Alga Wakame Desidratada

    Trevijano · 70 g
    NOVA 1 122 kcal 0.4 g sugar 18 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wakame seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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