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Dried Wakame
Dried Wakame by EMB FOOD S.L. provides 134 kcal per 100 g, with 4.9 g of sugars and 19.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wakame seaweeds category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 119 +13% |
| Total fat | 1.6 g | 3.1 −48% |
| Saturated fat | 0.4 g | 0.9 −60% |
| Carbohydrates | 10.5 g | 13 −19% |
| Total sugars | 4.9 g | 2.5 +98% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 41.4 g | 25.5 +62% |
| Protein | 19.5 g | 10.6 +85% |
| Salt | 21 g | 11.2 +87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Wakame seaweeds products on Foodmetria.
Compared with other wakame seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wakame.
Product details
- Quantity
- 100g
- Sold in
- Spain
- Barcode
- 6971732870145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried Wakame?
Dried Wakame contains 134 kcal per 100 g.
How much sugar is in Dried Wakame?
Dried Wakame has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dried Wakame healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dried Wakame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
c NOVA 1 
c More wakame seaweeds
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b NOVA 3 
d 
e NOVA 1 
d NOVA 1 
d 
c NOVA 4