Top 10 · Updated October 2026

Lowest-Calorie Wakame Seaweeds

The 10 lightest wakame seaweeds products on this list range from 11 to 48 kcal per 100 g. The wakame seaweeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 67 wakame seaweeds with complete data.

1

Wakame seco

c 11 kcal 0.6 g sugar 1.5 g protein 0.3 g fat
2

Wakamé

marinoë · 120g

b NOVA 3 18 kcal 0.5 g sugar 1.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Tartare d'algues

Bord A Bord · 120 g

c NOVA 1 18 kcal 0.1 g sugar 2.4 g protein 0.4 g fat

Also: Palm oil free · No additives
4

Wakamé bio

c 18 kcal 0.5 g sugar 1.7 g protein 0.5 g fat
5

Alga Wakame

· 100 g

e 19 kcal 0 g sugar 1.7 g protein 0 g fat

Also: Vegan · Vegetarian
6

Wakame

Clearspring

a 20 kcal 0 g sugar 1.8 g protein 0.3 g fat
7

Wakame

porto-muiños · 25 g

a NOVA 1 27 kcal 0 g sugar 2.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Wakame bio en flocons

Greenweez · 100 g

d NOVA 1 27 kcal 0 g sugar 2.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Wakame

e 33 kcal 0 g sugar 1.1 g protein 0 g fat
10

Algues wakamé

· 120 g

c 48 kcal 0 g sugar 2.1 g protein 4 g fat

How we built this list

We ranked all published wakame seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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