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Wakame
Wakame provides 250 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wakame seaweeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.14 onz (4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 10 kcal | 119 +111% | |
| Total fat | 0 g | 0 g | 0% | 3.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 50 g | 2 g | 1% | 13 +285% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 50 g | 2 g | 7% | 25.5 +96% |
| Protein | 25 g | 1 g | 2% | 10.6 +137% |
| Salt | 19.4 g | 0.8 g | 11.2 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Wakame seaweeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other wakame seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.14 onz (4 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0811670031498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wakame?
Wakame contains 250 kcal per 100 g and about 10 kcal per serving (0.14 onz (4 g)).
How much sugar is in Wakame?
Wakame has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wakame healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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