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Kombu Laminaria
kombu seaweed
Kombu Laminaria by Algamar provides 243 kcal per 100 g, with 0.5 g of sugars and 9.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried seaweeds category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 12 kcal | 278 −12% | |
| Total fat | 0.1 g | 0 g | 0% | 12.8 −99% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.2 −92% |
| Carbohydrates | 35.9 g | 1.8 g | 1% | 22.2 +61% |
| Total sugars | 0.5 g | 0 g | 2 −75% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 30.5 g | 1.5 g | 5% | 23.8 +28% |
| Protein | 9.3 g | 0.5 g | 1% | 16.9 −45% |
| Salt | 2.4 g | 0.1 g | 4 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Dried seaweeds products on Foodmetria.
Compared with other dried seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Algas kombu (Laminaria) deshidratadas*. (* Ingredientes procedentes de la agricultura ecológica)
- May contain traces
- Crustaceans
Product details
- Quantity
- 100 g
- Serving size
- 5 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicNo preservativesVeganES-ECO-022-GAGreen DotCRAEGA
- Sold in
- France, Italy, Spain, United Kingdom
- Barcode
- 8437002393021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombu Laminaria?
Kombu Laminaria contains 243 kcal per 100 g and about 12 kcal per serving (5 g).
How much sugar is in Kombu Laminaria?
Kombu Laminaria has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kombu Laminaria healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kombu Laminaria vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kombu Laminaria contain?
No allergens are listed in the label data. It may also contain traces of crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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