Top 10 · Updated October 2026

Healthiest Dried Seaweeds by Nutri-Score

10 of the top 10 dried seaweeds products carry Nutri-Score A; the rest score A or better. The dried seaweeds with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 74 dried seaweeds with complete data.

  1. 1 Spaghetti de mer

    Spaghetti de mer

    Le comptoir des algues · 50g
    a NOVA 1 178 kcal 0 g sugar 10 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Salade du pêcheur mélange 3 algues Bio

    Salade du pêcheur mélange 3 algues Bio

    marinoë · 35 g
    a NOVA 1 225 kcal 0.5 g sugar 18 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Dulse Palmaria

    Dulse Palmaria

    Algamar · 100 g
    a 255 kcal 0.5 g sugar 18.1 g protein 0.3 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Laver

    Laver

    Haizhilin · 50 g
    a NOVA 1 339 kcal 0.1 g sugar 31.8 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Organic roasted seaweed snack wasabi

    Organic roasted seaweed snack wasabi

    simple truth · 0.17 oz
    a NOVA 3 500 kcal 0 g sugar 20 g protein 40 g fat

    Also: Palm oil free · No additives

  6. 6 Laitue de Mer Paillettes

    Laitue de Mer Paillettes

    Les Algues Gastronomes · 80 g
    a 109 kcal 0.5 g sugar 15 g protein 1 g fat
  7. 7 Algues dulce en flocons

    Algues dulce en flocons

    porto-muiños
    a 37 kcal 0 g sugar 3.6 g protein 0.3 g fat

    Also: Vegan · Vegetarian

  8. 8 Japanese Arame

    Japanese Arame

    Clearspring · 30g
    a 20 kcal 0 g sugar 1.3 g protein 0 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Ensalada de algas

    Ensalada de algas

    porto-muiños · 25 g
    a 26 kcal 0 g sugar 2.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Kombu Breton

    Kombu Breton

    marinoë · 50 g
    a NOVA 1 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published dried seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried seaweeds rankings