Top 10 · Updated October 2026

Lowest-Calorie Dried Seaweeds

The 10 lightest dried seaweeds products on this list range from 11 to 37 kcal per 100 g. The dried seaweeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 83 dried seaweeds with complete data.

1

Algues séchées assaisonnées

b 11 kcal 0 g sugar 1 g protein 1.8 g fat

Also: No additives
2

Season seaweed

Jaya · 4g

13 kcal 0 g sugar 0.4 g protein 1.1 g fat
3

Ginger Sesame

Ocean's Halo · .14 oz

NOVA 3 15 kcal 6.8 g sugar 1 g protein 1 g fat

Also: Palm oil free · Vegetarian
4

Japanese Arame

Clearspring · 30g

a 20 kcal 0 g sugar 1.3 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
5

Seaweed

Laverland Crunch · 0.16 oz

NOVA 4 20 kcal 1 g sugar 1 g protein

Also: Palm oil free
6

Seaweed

Itsu

d 24 kcal 0.5 g sugar 0.9 g protein 1.9 g fat
7

Algues olives et thé vert

25 kcal 1 g sugar 0.8 g protein 1.7 g fat
8

Ensalada de algas

porto-muiños · 25 g

a 26 kcal 0 g sugar 2.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Extra Roll Seaweed

Taberu · 3g | 0.11oz

e 30 kcal 3 g sugar 3 g protein 0 g fat
10

Algues dulce en flocons

porto-muiños

a 37 kcal 0 g sugar 3.6 g protein 0.3 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published dried seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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