Top 10 · Updated October 2026

Highest-Protein Dried Seaweeds

Dried seaweeds: typically 17.2 g of protein per 100 g (median of 87 products). The dried seaweeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 79 dried seaweeds with complete data.

1

Alghe Nori per sushi

Nitori · 25 g

c NOVA 1 346 kcal 0 g sugar 49.2 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Noriblaetter

· 25g

c 304 kcal 0 g sugar 49 g protein 5.3 g fat
3

Sushi nori

Blue Dragon

d 348 kcal 6.2 g sugar 46 g protein 0.1 g fat
4

Algues grillées

Inconnue · 12 g

e 348 kcal 0 g sugar 43.5 g protein 0 g fat

Also: No additives
5

Coop Nori Sjøgress

Coop · 14g

NOVA 1 379 kcal 0 g sugar 41 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Roasted seaweed

Shirakiku · 0.91 oz

c NOVA 1 385 kcal 0 g sugar 38.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Yamamotoyama teriyaki nori seaweed

Yamamoto Of Orient Inc.

c NOVA 4 385 kcal 0 g sugar 38.5 g protein 0 g fat

Also: No additives
8

Four Seas Seaweed

Four Seas · 75 g

c 175 kcal 3.4 g sugar 38 g protein 1 g fat
9

Laver

Haizhilin · 50 g

a NOVA 1 339 kcal 0.1 g sugar 31.8 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Nori biologique

· 50 g

e 183 kcal 0.3 g sugar 31.5 g protein 1.6 g fat

How we built this list

We ranked all published dried seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried seaweeds rankings

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