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Four Seas Seaweed
Four Seas Seaweed by Four Seas provides 175 kcal per 100 g, with 3.4 g of sugars and 38 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried seaweeds category and comes in a 75 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 278 −37% |
| Total fat | 1 g | 12.8 −92% |
| Saturated fat | 0 g | 1.2 −100% |
| Carbohydrates | 3.4 g | 22.2 −85% |
| Total sugars | 3.4 g | 2 +72% |
| Protein | 38 g | 16.9 +125% |
| Salt | 1.7 g | 4 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Dried seaweeds products on Foodmetria.
Compared with other dried seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 75 g
- Sold in
- France
- Barcode
- 8888339005123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four Seas Seaweed?
Four Seas Seaweed contains 175 kcal per 100 g.
How much sugar is in Four Seas Seaweed?
Four Seas Seaweed has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four Seas Seaweed healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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