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Laver
Laver by Haizhilin provides 339 kcal per 100 g, with 0.1 g of sugars and 31.8 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried seaweeds category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 339 kcal | 278 +22% |
| Total fat | 3.4 g | 12.8 −73% |
| Saturated fat | 0.5 g | 1.2 −60% |
| Carbohydrates | 44.2 g | 22.2 +99% |
| Total sugars | 0.1 g | 2 −95% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 41.4 g | 23.8 +74% |
| Protein | 31.8 g | 16.9 +88% |
| Salt | 1.1 g | 4 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Dried seaweeds products on Foodmetria.
Compared with other dried seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Laver
Product details
- Quantity
- 50 g
- Sold in
- United Kingdom
- Barcode
- 6922738565313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Laver?
Laver contains 339 kcal per 100 g.
How much sugar is in Laver?
Laver has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Laver healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Laver vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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