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Waitrose Muesli Base
Waitrose Muesli Base by Waitrose provides 398 kcal per 100 g, with 1.5 g of sugars and 12.7 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 179 kcal | 417 −5% | |
| Total fat | 13.8 g | 6.2 g | 8% | 14.8 −7% |
| Saturated fat | 1.9 g | 0.9 g | 5% | 3.7 −49% |
| Carbohydrates | 50.3 g | 22.6 g | 8% | 56.3 −11% |
| Total sugars | 1.5 g | 0.7 g | 14.5 −90% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 10.8 g | 4.9 g | 18% | 9.2 +17% |
| Protein | 12.7 g | 5.7 g | 11% | 11.4 +11% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Barley flakes, whole rolled oats, rye flakes, wheat flakes, pumpkin seeds (10%), sunflower seeds (9%).
- Allergens
- Gluten
Product details
- Quantity
- 750g
- Serving size
- 45g
- Sold in
- United Kingdom
- Barcode
- 5000169088920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose Muesli Base?
Waitrose Muesli Base contains 398 kcal per 100 g and about 179 kcal per serving (45g).
How much sugar is in Waitrose Muesli Base?
Waitrose Muesli Base has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose Muesli Base healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose Muesli Base vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Waitrose Muesli Base contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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