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Wafle ryżowe wieloziarniste
Wafle ryżowe wieloziarniste by Kupiec provides 382 kcal per 100 g, with 1.2 g of sugars and 8.1 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed rice cakes category and comes in a 90 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 19 kcal | 401 −5% | |
| Total fat | 3.8 g | 0.2 g | 0% | 7.4 −49% |
| Saturated fat | 0.7 g | 0 g | 0% | 3.3 −79% |
| Carbohydrates | 77 g | 3.9 g | 1% | 74.7 |
| Total sugars | 1.2 g | 0.1 g | 9.2 −87% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 3.5 g | 0.2 g | 1% | 3.1 +12% |
| Protein | 8.1 g | 0.4 g | 1% | 8.3 |
| Salt | 1 g | 0 g | 0.5 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż brązowy**, kasza gryczana biała 2%, kukurydza 2%, sezam 2%, kasza jaglana 1%, sól.
- Allergens
- Sesame seeds
Product details
- Quantity
- 90 g
- Serving size
- 1 slice (5 g)
- Labels & certifications
- No glutenCrossed Grain TrademarkKosherDZG Gluten freeOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 5902172001944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle ryżowe wieloziarniste?
Wafle ryżowe wieloziarniste contains 382 kcal per 100 g and about 19 kcal per serving (1 slice (5 g)).
How much sugar is in Wafle ryżowe wieloziarniste?
Wafle ryżowe wieloziarniste has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle ryżowe wieloziarniste healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wafle ryżowe wieloziarniste contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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