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Wafle ryżowe naturalne
Wafle ryżowe
Wafle ryżowe naturalne by Tastino provides 386 kcal per 100 g and 10 g of protein. It is listed in the Puffed rice cakes category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 401 | |
| Total fat | 3.4 g | 3.4 g | 4% | 7.4 −54% |
| Carbohydrates | 77 g | 77 g | 28% | 74.7 |
| Protein | 10 g | 10 g | 20% | 8.3 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 18 portion (100 g)
- Sold in
- Poland
- Barcode
- 20146986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle ryżowe naturalne?
Wafle ryżowe naturalne contains 386 kcal per 100 g and about 386 kcal per serving (18 portion (100 g)).
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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