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Wafle kukurydziane z solą morską
Wafle kukurydziane z solą morską by Pano provides 381 kcal per 100 g, with 1.7 g of sugars and 11 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 19 kcal | 394 | |
| Total fat | 2.3 g | 0.1 g | 0% | 5.1 −55% |
| Saturated fat | 0.4 g | 0 g | 0% | 1.1 −64% |
| Carbohydrates | 77 g | 3.9 g | 1% | 77.8 |
| Total sugars | 1.7 g | 0.1 g | 2.3 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 5.3 g | 0.3 g | 1% | 3.5 +50% |
| Protein | 11 g | 0.6 g | 1% | 7.9 +39% |
| Salt | 1.1 g | 0.1 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 611 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kukurydza 51%, grys kukurydziany, sól morska 0,75%. Produkt może zawierać _soję_ i _nasiona sezamu_,
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 105 g
- Serving size
- 5 g
- Sold in
- Poland
- Barcode
- 5900125008743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle kukurydziane z solą morską?
Wafle kukurydziane z solą morską contains 381 kcal per 100 g and about 19 kcal per serving (5 g).
How much sugar is in Wafle kukurydziane z solą morską?
Wafle kukurydziane z solą morską has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle kukurydziane z solą morską healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle kukurydziane z solą morską vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle kukurydziane z solą morską contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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