Nutrition report ready
Wafle Kukurydziane z Kaszą jaglaną i Pieprzem
Nutri-Score B NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wafle Kukurydziane z Kaszą jaglaną i Pieprzem
Cienkie wafle kukurydziane z kaszą jaglaną i pieprzem. Produkt bezglutenowy.
Wafle Kukurydziane z Kaszą jaglaną i Pieprzem by Pano provides 386 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 19 kcal | 394 | |
| Total fat | 2.8 g | 0.1 g | 0% | 5.1 −45% |
| Saturated fat | 0.4 g | 0 g | 0% | 1.1 −64% |
| Carbohydrates | 77 g | 3.9 g | 1% | 77.8 |
| Total sugars | 1.8 g | 0.1 g | 2.3 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 5.5 g | 0.3 g | 1% | 3.5 +56% |
| Protein | 11 g | 0.6 g | 1% | 7.9 +39% |
| Salt | 1.2 g | 0.1 g | 0.7 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 611 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kukurydza 51%, grys kukurydziany, kasza jaglana 10%, sól morska 19%, pieprz 0,3%. Produkt może zawierać _soję_ i _nasiona sezamu_.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 105 g
- Serving size
- 5 g
- Sold in
- Poland
- Barcode
- 5900125008750
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wafle Kukurydziane z Kaszą jaglaną i Pieprzem?
Wafle Kukurydziane z Kaszą jaglaną i Pieprzem contains 386 kcal per 100 g and about 19 kcal per serving (5 g).
How much sugar is in Wafle Kukurydziane z Kaszą jaglaną i Pieprzem?
Wafle Kukurydziane z Kaszą jaglaną i Pieprzem has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle Kukurydziane z Kaszą jaglaną i Pieprzem healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle Kukurydziane z Kaszą jaglaną i Pieprzem vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle Kukurydziane z Kaszą jaglaną i Pieprzem contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More puffed corn cakes
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
d 
d NOVA 4 More from Pano
View all →
a 
c NOVA 4 
a NOVA 1 
c 
c