View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wafle kukurydziane
Cienkie wafle kukurydziane z ziołamin prowansalskimi
Wafle kukurydziane by Pano provides 380 kcal per 100 g, with 1.6 g of sugars and 10 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 57 kcal | 394 | |
| Total fat | 4.2 g | 0.6 g | 1% | 5.1 −18% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 1.1 −47% |
| Carbohydrates | 71 g | 10.7 g | 4% | 77.8 −9% |
| Total sugars | 1.6 g | 0.2 g | 2.3 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 9 g | 1.4 g | 5% | 3.5 +155% |
| Protein | 10 g | 1.5 g | 3% | 7.9 +27% |
| Salt | 0.5 g | 0.1 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kukurydza 61%, grys kukurydziany 18%, ryż brązowy 12%, kasza gryczana 3%, sorgo 3%, siemię lniane 2%, sól morska, zioła prowansalskie 0,5%.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 105 g
- Serving size
- 15 g
- Labels & certifications
- No glutenNo GMOs
- Sold in
- Poland
- Barcode
- 5900125009627
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wafle kukurydziane?
Wafle kukurydziane contains 380 kcal per 100 g and about 57 kcal per serving (15 g).
How much sugar is in Wafle kukurydziane?
Wafle kukurydziane has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle kukurydziane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle kukurydziane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle kukurydziane contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More puffed corn cakes
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
d 
d NOVA 4 More from Pano
View all →
a 
c NOVA 4 
a NOVA 1 
c 
c