Waffles
Waffles by Van's provides 187 kcal per 100 g, with 4 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (75 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 187 kcal | 140 kcal | |
| Total fat | 2.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 41.3 g | 31 g | 11% |
| Total sugars | 4 g | 3 g | |
| Added sugarsUSDA | 4 g | 3 g | 6% |
| Dietary fiber | 5.3 g | 4 g | 14% |
| Protein | 6.7 g | 5 g | 10% |
| Salt | 1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
(that we are proud of!) water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, sea salt, calcium carbonate, vital wheat gluten, cinnamon, non-gmo expeller pressed canola oil, organic honey.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (75 g)
- Sold in
- United States
- Barcode
- 0089947302217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 187 kcal per 100 g and about 140 kcal per serving (2 waffles (75 g)).
How much sugar is in Waffles?
Waffles has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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