Waffles
Waffles by Essential Everyday provides 276 kcal per 100 g, with 10.2 g of sugars and 6.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 70 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 193 kcal | 421 −34% | |
| Total fat | 6.1 g | 4.3 g | 6% | 19.8 −69% |
| Saturated fat | 1 g | 0.7 g | 3% | 8.7 −88% |
| Carbohydrates | 49 g | 34.3 g | 12% | 53.2 −8% |
| Total sugars | 10.2 g | 7.1 g | 24.2 −58% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 2.8 −29% |
| Protein | 6.1 g | 4.3 g | 9% | 6.8 −10% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONFETTI FLAKES (SUGAR, WHEAT FLOUR, COCONUT OIL, CORN STARCH, WHEAT STARCH, YELLOW 5 LAKE, BLUE 2 LAKE, RED 3, BLUE 1, YELL
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
FDA revoked the authorization of Red 3 in food on January 15, 2025. Products must be reformulated by January 15, 2027.
Yellow 5 (E102), Blue 1 (E133) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California Food Safety Act (AB 418) bans Red 3 (E127) in food sold in California from January 1, 2027.
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102), Blue 1 (E133) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 3 (E127), Yellow 5 (E102), Blue 1 (E133) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
In the EU, erythrosine (E127) is allowed only in cocktail cherries, candied cherries and bigarreaux cherries in syrup.
What these additives are and what the research says: Red 3, Yellow 5, Blue 1, Blue 2.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Sold in
- United States
- Barcode
- 0041303053034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 276 kcal per 100 g and about 193 kcal per serving (70g).
How much sugar is in Waffles?
Waffles has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffles contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Does Waffles contain additives restricted in the US or the EU?
Its ingredient list includes Red 3 (E127), Yellow 5 (E102), Blue 1 (E133) and Blue 2 (E132). FDA has revoked Red 3 for food, effective January 15, 2027; FDA is asking manufacturers to stop using Yellow 5 (E102), Blue 1 (E133) and Blue 2 (E132) by the end of 2027 (voluntarily); California bans Red 3 (E127) in food from January 1, 2027; California bars Yellow 5 (E102), Blue 1 (E133) and Blue 2 (E132) from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102); the EU allows erythrosine only in a few cherry products. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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