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Wafer Bars
Wafer Bars by Little Debbie provides 544 kcal per 100 g, with 35.1 g of sugars and 7 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 544 kcal | 310 kcal | 457 +19% | |
| Total fat | 31.6 g | 18 g | 23% | 20.3 +56% |
| Saturated fat | 14 g | 8 g | 40% | 8.8 +59% |
| Carbohydrates | 56.1 g | 32 g | 12% | 64 −12% |
| Total sugars | 35.1 g | 20 g | 28.6 +23% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.5 −48% |
| Protein | 7 g | 4 g | 8% | 6.8 |
| Salt | 0.5 g | 0.3 g | 0.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, salt, mono - and diglycerides, soy lecithin, corn starch, baking soda, citric acid, artificial flavor, whey (milk), egg whites.
- Allergens
- EggsGlutenMilkPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (57 g)
- Sold in
- United States
- Barcode
- 0024300835667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Bars?
Wafer Bars contains 544 kcal per 100 g and about 310 kcal per serving (2 cookies (57 g)).
How much sugar is in Wafer Bars?
Wafer Bars has 35.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer Bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer Bars contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 19, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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