Vollkorn-Knusperknäcke 3 Saaten by REWE

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Vollkorn-Knusperknäcke 3 Saaten

by REWE 200g in Crispbreads Barcode 4337256649070

Bio Weizenvollkornknäckebrot mit Sonnenblumenkernen, Leinsamen und Sesam

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Vollkorn-Knusperknäcke 3 Saaten by REWE provides 448 kcal per 100 g, with 3 g of sugars and 15 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
2.4 g · Moderate
Sugars
3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 448 kcal 134 kcal 393 +14%
Total fat 20 g 6 g 8% 10.2 +97%
Saturated fat 2.4 g 0.7 g 3% 1.9 +24%
Carbohydrates 47 g 14.1 g 5% 57.3 −18%
Total sugars 3 g 0.9 g 2.9
Added sugars 0.6 g 0.2 g 0% 0.6 −8%
Dietary fiber 11 g 3.3 g 12% 12.1 −9%
Protein 15 g 4.5 g 9% 12.4 +21%
Salt 1.1 g 0.3 g 1.3 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 777 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories higher 19%
Sugars higher 32%
Salt lower 33%
Saturated fat higher 29%
Protein top 22%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weizenvollkornmehl 64 %, Sonnenblumenkerne 12 %, Sesam 6%, Leinsamen 6%, Rapsöl, Weizenmehl, Hefe, Haferflocken, Speisesalz, Weizengluten, Gerstenmalzmehl, Zucker, Acerolapulver (Acerolasaft getrocknet, Maltodextrine).

Palm oil freeMaybe veganVegetarian
Allergens
GlutenSesame seeds
May contain traces
MilkSoybeans

Product details

Quantity
200g
Serving size
30.0g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001NaturlandNutriscoreNutriscore Grade C
Sold in
Germany
Barcode
4337256649070

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vollkorn-Knusperknäcke 3 Saaten?

Vollkorn-Knusperknäcke 3 Saaten contains 448 kcal per 100 g and about 134 kcal per serving (30.0g).

How much sugar is in Vollkorn-Knusperknäcke 3 Saaten?

Vollkorn-Knusperknäcke 3 Saaten has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vollkorn-Knusperknäcke 3 Saaten healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Vollkorn-Knusperknäcke 3 Saaten contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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