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Vital und fit – Mehrkornbrötchen
Vital und fit – Mehrkornbrötchen by Goldähren provides 263 kcal per 100 g, with 3.2 g of sugars and 9.1 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 540g pack. Contains: gluten, weizenhalmfaser.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 237 kcal | 269 | |
| Total fat | 5.2 g | 4.7 g | 6% | 4.5 +14% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.1 −36% |
| Carbohydrates | 42 g | 37.8 g | 14% | 46.1 −9% |
| Total sugars | 3.2 g | 2.9 g | 5 −36% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 6.1 g | 5.5 g | 20% | 4.4 +39% |
| Protein | 9.1 g | 8.2 g | 16% | 9.2 |
| Salt | 1 g | 0.9 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 848 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, _Weizenvollkornmehl_, Sonnenblumenkerne, Leinsamen, _Haferflocken_, _Roggenmehl_, Malzextrakt (_Gerstenmalz_, Wasser), _Weizenhalmfaser_, Salz, Hefe, _Weizeneiweiß_, Verdickungsmittel: Guarkernmehl, _Weizenmalzmehl_, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Säureregulator: Natriumacetate
- Allergens
- GlutenWeizenhalmfaser
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 540g
- Serving size
- 90 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganV-Label InternationalV-Label International Vegan
- Sold in
- Germany
- Barcode
- 29065844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vital und fit – Mehrkornbrötchen?
Vital und fit – Mehrkornbrötchen contains 263 kcal per 100 g and about 237 kcal per serving (90 g).
How much sugar is in Vital und fit – Mehrkornbrötchen?
Vital und fit – Mehrkornbrötchen has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital und fit – Mehrkornbrötchen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital und fit – Mehrkornbrötchen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vital und fit – Mehrkornbrötchen contain?
According to the label data it contains: Gluten, Weizenhalmfaser. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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