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Verza
Verza by Ambruosi & Viscardi provides 29 kcal per 100 g, with 3.8 g of sugars and 2 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leaf vegetables category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 31 −7% |
| Total fat | 0.1 g | 1 −90% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 3.8 g | 3.2 +18% |
| Total sugars | 3.8 g | 1.8 +107% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.9 g | 2 +44% |
| Protein | 2 g | 2.4 −17% |
| Salt | 0 g | 0.2 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Verza
Product details
- Quantity
- 500g
- Sold in
- Italy
- Barcode
- 8033055541145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Verza?
Verza contains 29 kcal per 100 g.
How much sugar is in Verza?
Verza has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Verza healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Verza vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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