Verspakket Couscous
Verspakket Couscous by Albert heijn provides 95 kcal per 100 g, with 3.7 g of sugars and 5.6 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Aardappelen category and comes in a 4 pers | 30 min pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 475 kcal | 81 +18% | |
| Total fat | 2.3 g | 11.5 g | 15% | 2.6 −10% |
| Saturated fat | 1.6 g | 8 g | 40% | 1.1 +48% |
| Carbohydrates | 12 g | 60 g | 22% | 8.9 +35% |
| Total sugars | 3.7 g | 18.5 g | 3.3 +13% | |
| Added sugars | 1.6 g | 7.9 g | 16% | 0.8 +108% |
| Dietary fiber | 1.7 g | 8.5 g | 30% | 3.1 −45% |
| Protein | 5.6 g | 28 g | 56% | 4.1 +35% |
| Salt | 0.5 g | 2.4 g | 0.4 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Aardappelen products on Foodmetria.
Compared with other aardappelen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Groente (23% courgette, 15% tomaat, 14% aubergine, 11% ui, 7,3% rode paprika), durumtarwegriesmeel, tomatenpuree, rozijn, specerijen (o.a. selderij), knoflook, zout, suiker, smaakversterker (mononatriumglutamaat [E621]), kruiden, maltodextrine, palmvet, zonnebloemolie, 0,04% gedroogde groente (wortel, prei, selderij, ui, tomaat), aroma, kleurstof (ammoniakkaramel [E150c]). Waarvan toegevoegde suikers 0.09g per 100 gram en waarvan toegevoegd zout 0.42g per 100 gram
- Allergens
- CeleryGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 pers | 30 min
- Serving size
- 500 gram
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8719587162828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Verspakket Couscous?
Verspakket Couscous contains 95 kcal per 100 g and about 475 kcal per serving (500 gram).
How much sugar is in Verspakket Couscous?
Verspakket Couscous has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Verspakket Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Verspakket Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Verspakket Couscous contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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