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Sperziebonen
Sperziebonen by Albert heijn provides 33 kcal per 100 g, with 0.9 g of sugars and 2 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Aardappelen category and comes in a 450 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 30 kcal | 81 −59% | |
| Total fat | 0.1 g | 0.1 g | 0% | 2.6 −96% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 4 g | 3.6 g | 1% | 8.9 −55% |
| Total sugars | 0.9 g | 0.8 g | 3.3 −73% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4 g | 3.6 g | 13% | 3.1 +29% |
| Protein | 2 g | 1.8 g | 4% | 4.1 −52% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Aardappelen products on Foodmetria.
Compared with other aardappelen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sperziebonen
Product details
- Quantity
- 450 gram
- Serving size
- 90 gram
- Sold in
- Netherlands
- Barcode
- 8718265797932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sperziebonen?
Sperziebonen contains 33 kcal per 100 g and about 30 kcal per serving (90 gram).
How much sugar is in Sperziebonen?
Sperziebonen has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sperziebonen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sperziebonen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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