Top 10 · Updated October 2026

Highest-Protein Aardappelen

Aardappelen: typically 3.8 g of protein per 100 g (median of 46 products). The aardappelen with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 28 aardappelen with complete data.

  1. 1 Tex Mex Burrito’s

    Tex Mex Burrito’s

    Albert heijn · 847 gram
    b NOVA 4 143 kcal 5.7 g sugar 9.7 g protein 5.6 g fat
  2. 2 Griekse pita gyros

    Griekse pita gyros

    Albert heijn · 2 pers | 15 min
    NOVA 4 131 kcal 9.6 g protein 4.7 g fat

    Also: Palm oil free

  3. 3 Pasta met spekjes

    Pasta met spekjes

    AH · 4 personen
    190 kcal 3.2 g sugar 8.7 g protein 6.2 g fat
  4. 4 Erwtensoep

    Erwtensoep

    AH · 6 pers | 90 min
    a NOVA 1 99 kcal 1.8 g sugar 7.1 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Italiaanse Stijl Gnocchi Bolognese

    Italiaanse Stijl Gnocchi Bolognese

    AH · 4 personen
    c 112 kcal 2 g sugar 7.1 g protein 3.7 g fat
  6. 6 Moussaka Grecque

    Moussaka Grecque

    AH · 4 personen
    b 95 kcal 3 g sugar 5.9 g protein 5.6 g fat
  7. 7 Roerbak Noodles Met Sesam

    Roerbak Noodles Met Sesam

    Albert heijn · 740 gram
    a NOVA 4 132 kcal 4.1 g sugar 5.8 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Black Bean Noodles Kookpakket

    Black Bean Noodles Kookpakket

    AH · 2 pers | 20 min
    a NOVA 4 130 kcal 3.2 g sugar 5.5 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kookpakket Curry Madras

    Kookpakket Curry Madras

    Albert heijn · 1071 gram
    b NOVA 4 113 kcal 1.4 g sugar 5.2 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Kookpakket Tikka Massala

    Kookpakket Tikka Massala

    AH · 2136 gram
    a NOVA 4 113 kcal 1.6 g sugar 5.1 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published aardappelen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More aardappelen rankings

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