Top 10 · Updated October 2026

Lowest-Calorie Aardappelen

The 10 lightest aardappelen products on this list range from 12.4 to 33 kcal per 100 g. The aardappelen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 aardappelen with complete data.

  1. 1 Tomaat

    Tomaat

    Albert heijn · 1 kg
    b NOVA 1 12 kcal 4 g sugar 0.9 g protein 0.8 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Mini Komkommers

    Mini Komkommers

    Albert heijn · 3 stuks
    NOVA 1 13 kcal 1.3 g sugar 0.7 g protein 0.4 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 AH Gesneden verspakket snelle stamppot

    AH Gesneden verspakket snelle stamppot

    AH · 2 pers | 20 min
    NOVA 4 19 kcal 3.6 g sugar 0.9 g protein 1 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Groentesoep verspakket

    Groentesoep verspakket

    Albert heijn · 6 pers | 30 min
    a NOVA 4 22 kcal 0.9 g sugar 0.8 g protein 0.3 g fat

    Also: Vegan · Vegetarian

  5. 5 Paprikamix

    Paprikamix

    Albert heijn · 175 gram
    a 24 kcal 3.8 g sugar 0.8 g protein 0.1 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Snoepgroente tomaat

    Snoepgroente tomaat

    Albert heijn · 250 gram
    a NOVA 1 31 kcal 4 g sugar 0.9 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Boerenkool Gesneden

    Boerenkool Gesneden

    AH · 450 g
    a 31 kcal 0 g sugar 1.5 g protein 1 g fat
  8. 8 Tomaten

    Tomaten

    AH Biologisch · 400 g
    b NOVA 1 31 kcal 4 g sugar 0.9 g protein 0.8 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Sperziebonen

    Sperziebonen

    Albert heijn · 450 gram
    a NOVA 1 33 kcal 0.9 g sugar 2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Tomatensoep

    Tomatensoep

    Albert Heijn Terra · 638 g
    a NOVA 4 33 kcal 2.5 g sugar 0.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published aardappelen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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