Top 10 · Updated October 2026

Best Low-Sugar Aardappelen

The 10 lowest-sugar aardappelen products on this list range from 0 g to 2.5 g of sugar per 100 g. The aardappelen with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 23 aardappelen with complete data.

  1. 1 Boerenkool Gesneden

    Boerenkool Gesneden

    AH · 450 g
    a 31 kcal 0 g sugar 1.5 g protein 1 g fat
  2. 2 Sperziebonen

    Sperziebonen

    Albert heijn · 450 gram
    a NOVA 1 33 kcal 0.9 g sugar 2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Groentesoep verspakket

    Groentesoep verspakket

    Albert heijn · 6 pers | 30 min
    a NOVA 4 22 kcal 0.9 g sugar 0.8 g protein 0.3 g fat

    Also: Vegan · Vegetarian

  4. 4 Kookpakket Curry Madras

    Kookpakket Curry Madras

    Albert heijn · 1071 gram
    b NOVA 4 113 kcal 1.4 g sugar 5.2 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Kookpakket Tikka Massala

    Kookpakket Tikka Massala

    AH · 2136 gram
    a NOVA 4 113 kcal 1.6 g sugar 5.1 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Spinazie

    Spinazie

    Albert heijn · 750 g
    a NOVA 4 44 kcal 1.7 g sugar 1.8 g protein 2.2 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Field Fresh Spinazie à La Crème

    Field Fresh Spinazie à La Crème

    Iglo · 750 g
    a NOVA 4 55 kcal 1.7 g sugar 3.5 g protein 2.6 g fat

    Also: Palm oil free · No additives

  8. 8 Erwtensoep

    Erwtensoep

    AH · 6 pers | 90 min
    a NOVA 1 99 kcal 1.8 g sugar 7.1 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Italiaanse Stijl Gnocchi Bolognese

    Italiaanse Stijl Gnocchi Bolognese

    AH · 4 personen
    c 112 kcal 2 g sugar 7.1 g protein 3.7 g fat
  10. 10 Tomatensoep

    Tomatensoep

    Albert Heijn Terra · 638 g
    a NOVA 4 33 kcal 2.5 g sugar 0.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published aardappelen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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