Veggie Protein Meat
Veggie Protein Meat by Lightlife provides 189 kcal per 100 g, with 3.2 g of sugars and 25.2 g of protein. That is 210% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category and comes in a 56 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.699g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 107 kcal | 205 −8% | |
| Total fat | 0 g | 0 g | 0% | 12.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 4.8 −100% |
| Carbohydrates | 22 g | 12.5 g | 5% | 3.6 +511% |
| Total sugars | 3.2 g | 1.8 g | 1 +210% | |
| Dietary fiber | 9.5 g | 5.4 g | 19% | 1.1 +804% |
| Protein | 25.2 g | 14.3 g | 29% | 18.4 +37% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN, TAPIOCA STARCH, NATURAL FLAVOR (FROM PLANT SOURCES), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELLULOSE GUM, SOY PROTEIN ISOLATE, BARLEY MALT EXTRACT, DRIED ONIONS, SALT, SOY MILK POWDER, VITAL WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, MOLASSES, SEA SALT, DRIED GARLIC, XANTHAN GUM, SOY FLOUR, WHEAT STARCH.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.699g
- Sold in
- United States
- Barcode
- 0043454400200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Protein Meat?
Veggie Protein Meat contains 189 kcal per 100 g and about 107 kcal per serving (56.699g).
How much sugar is in Veggie Protein Meat?
Veggie Protein Meat has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Protein Meat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Veggie Protein Meat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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