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Organic TEMPEH THREE GRAIN

by Lightlife 84 g in Undefined Barcode 0043454070502

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Unprocessed or minimally processed

Organic TEMPEH THREE GRAIN by Lightlife provides 190 kcal per 100 g and 19.1 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 84 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat

8.3 g · Moderate

Saturated fat

1.2 g · Low

Salt

0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (84 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	190 kcal	160 kcal		250 −24%
Total fat	8.3 g	7 g	9%	13.7 −39%
Saturated fat	1.2 g	1 g	5%	7.8 −85%
Carbohydrates	9.5 g	8 g	3%	22.8 −58%
Added sugars	0 g	0 g	0%	6.8 −100%
Dietary fiber	6 g	5 g	18%	4.8 +25%
Protein	19.1 g	16 g	32%	11.6 +64%
Salt	0.4 g	0.3 g		0.7 −44%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.

Compared with other undefined

Calories

lower 50%

Salt

higher 27%

Saturated fat

lower 50%

Protein

top 22%

Fiber

top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.

Palm oil freeVeganVegetarian

Allergens: GlutenSoybeans

Product details

Quantity: 84 g
Serving size: 1 serving (84 g)
Labels & certifications: OrganicNo GMOsUSDA OrganicNon GMO project
Sold in: United States
Barcode: 0043454070502

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic TEMPEH THREE GRAIN?

Organic TEMPEH THREE GRAIN contains 190 kcal per 100 g and about 160 kcal per serving (1 serving (84 g)).

Is Organic TEMPEH THREE GRAIN healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic TEMPEH THREE GRAIN vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic TEMPEH THREE GRAIN contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.