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VEGGIE Nuggets
VEGGIE Nuggets by Oasis Mediterranean Cuisine provides 49 kcal per 100 g, with 1.4 g of sugars and 4.2 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meats category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 70 kcal | 205 −76% | |
| Total fat | 1.4 g | 2 g | 3% | 12.9 −89% |
| Saturated fat | 0 g | 0 g | 0% | 4.8 −100% |
| Carbohydrates | 8.5 g | 12 g | 4% | 3.6 +135% |
| Total sugars | 1.4 g | 2 g | 1 +38% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.5 g | 5 g | 18% | 1.1 +235% |
| Protein | 4.2 g | 6 g | 12% | 18.4 −77% |
| Salt | 0.2 g | 0.3 g | 1.5 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chick peas, fava bean, green lentil, water, cabbage, carrot, spinach, green pepper, potato flakes, garlic, onion, canola oil, sea salt, black pepper
Product details
- Quantity
- 10 oz
- Serving size
- 5 onz (142 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0092378600036
Prices reported by shoppers
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Frequently asked questions
How many calories are in VEGGIE Nuggets?
VEGGIE Nuggets contains 49 kcal per 100 g and about 70 kcal per serving (5 onz (142 g)).
How much sugar is in VEGGIE Nuggets?
VEGGIE Nuggets has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is VEGGIE Nuggets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is VEGGIE Nuggets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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