Oasis mediterranean cuisine, hommus, spicy mediterranean
Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine provides 123 kcal per 100 g, with 1.7 g of sugars and 4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 37 kcal | 194 −37% | |
| Total fat | 3.3 g | 1 g | 1% | 12.8 −74% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10.3 g | 3.1 g | 1% | 16.1 −36% |
| Total sugars | 1.7 g | 0.5 g | 9.8 −83% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +38% |
| Protein | 4 g | 1.2 g | 2% | 2.8 +41% |
| Salt | 0.7 g | 0.2 g | 5.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt, mustard powder, dill weed, black pepper, cayenne pepper, cumin, coriander.
- Allergens
- MustardSesame seeds
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0092378190025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oasis mediterranean cuisine, hommus, spicy mediterranean?
Oasis mediterranean cuisine, hommus, spicy mediterranean contains 123 kcal per 100 g and about 37 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Oasis mediterranean cuisine, hommus, spicy mediterranean?
Oasis mediterranean cuisine, hommus, spicy mediterranean has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oasis mediterranean cuisine, hommus, spicy mediterranean healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oasis mediterranean cuisine, hommus, spicy mediterranean contain?
According to the label data it contains: Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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