Vegetarian couscous
Vegetarian couscous provides 174 kcal per 100 g, with 2.8 g of sugars and 4.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 215.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 374 kcal | 180 | |
| Total fat | 7.6 g | 16.3 g | 21% | 4.2 +82% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 0.7 |
| Carbohydrates | 21 g | 45.2 g | 16% | 28.5 −26% |
| Total sugars | 2.8 g | 6 g | 3.5 −20% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.6 −92% |
| Dietary fiber | 2.6 g | 5.6 g | 20% | 3.7 −30% |
| Protein | 4.2 g | 9 g | 18% | 6 −30% |
| Salt | 0.5 g | 1 g | 0.9 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Keitetty kuskus 47% (durumvehnä, vesi), keitetyt linssit, rapsiöljy, parsakaali, vihreä papu, punainen paprika, porkkana, munakoiso, paistettu sipuli (sipuli, rapsiöljy), valkosipuli, sokeri, chilitahna, suola, kurkuma, kaneli, inkivääriuute.
- Allergens
- Gluten
Product details
- Serving size
- 215.0g
- Sold in
- Sweden
- Barcode
- 7310500107981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetarian couscous?
Vegetarian couscous contains 174 kcal per 100 g and about 374 kcal per serving (215.0g).
How much sugar is in Vegetarian couscous?
Vegetarian couscous has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetarian couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetarian couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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