Vegetable oil spread light

by Olivio in Fats Barcode 0796451192622
Poor nutritional quality
Ultra-processed food

Vegetable oil spread light by Olivio provides 357 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category. Contains: soybeans.

Nutrient levels per 100 g

Fat
35.7 g · High
Saturated fat
7.1 g · High
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tbsp (14 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 50 kcal 661 −46%
Total fat 35.7 g 5 g 6% 70.3 −49%
Saturated fat 7.1 g 1 g 5% 28 −74%
Carbohydrates 0 g 0 g 0% 5.7 −100%
Total sugars 0 g 0 g 4.7 −100%
Protein 0 g 0 g 0% 1.4 −100%
Salt 1.6 g 0.2 g 0.8 +92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.

Compared with other fats

Calories lower 8%
Sugars lower 1%
Salt higher 28%
Saturated fat lower 11%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, vegetable oil blend (canola oil, palm fruit oil, olive oil), contains less than 2% of salt, vegetable mono & diglycerides, natural & artificial flavors (includes milk), potassium sorbate (a preservative), soy lecithin, lactic acid, dl-alpha tocopherol acetate (vitamin e), calcium disodium edta added to protect flavor, vitamin a palmitate added, beta carotene (color), vitamin d3.

Allergens
Soybeans

Additives 7

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Tbsp (14 g)
Sold in
United States
Barcode
0796451192622

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetable oil spread light?

Vegetable oil spread light contains 357 kcal per 100 g and about 50 kcal per serving (1 Tbsp (14 g)).

How much sugar is in Vegetable oil spread light?

Vegetable oil spread light has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vegetable oil spread light healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Vegetable oil spread light contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 8, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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