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Vegan ham
Vegan ham by Pärsons provides 163 kcal per 100 g, with 0.7 g of sugars and 8.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meat analogues category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 13 kcal | 204 −20% | |
| Total fat | 15.2 g | 1.2 g | 2% | 10 +52% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 1.8 −49% |
| Carbohydrates | 3.7 g | 0.3 g | 0% | 11.6 −68% |
| Total sugars | 0.7 g | 0.1 g | 2.2 −68% | |
| Protein | 8.3 g | 0.7 g | 1% | 15.2 −45% |
| Salt | 2.4 g | 0.2 g | 1.5 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 8.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Sweden
- Barcode
- 7330797077606
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: — → d
- Fat: 14 → 15.2
- Sugars: 0.8 → 0.7
- Salt: — → 2.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Vegan ham?
Vegan ham contains 163 kcal per 100 g and about 13 kcal per serving (8.0g).
How much sugar is in Vegan ham?
Vegan ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegan ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegan ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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