Nutrition report ready
Valued naturals, pumpkin seeds with sea salt
Nutri-Score C NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Valued naturals, pumpkin seeds with sea salt
Valued naturals, pumpkin seeds with sea salt by Valued Naturals provides 533 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1/4 cup 30g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 43.3 g | 13 g | 17% | 25.3 +72% |
| Saturated fat | 10 g | 3 g | 15% | 6.8 +48% |
| Carbohydrates | 6.7 g | 2 g | 1% | 48.9 −86% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 26.7 g | 8 g | 16% | 13.3 +100% |
| Salt | 0.1 g | 0 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt.
Product details
- Quantity
- 6 oz
- Serving size
- about 1/4 cup 30g (30 g)
- Sold in
- United States
- Barcode
- 0790429232853
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Valued naturals, pumpkin seeds with sea salt?
Valued naturals, pumpkin seeds with sea salt contains 533 kcal per 100 g and about 160 kcal per serving (about 1/4 cup 30g (30 g)).
How much sugar is in Valued naturals, pumpkin seeds with sea salt?
Valued naturals, pumpkin seeds with sea salt has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Valued naturals, pumpkin seeds with sea salt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Valued naturals, pumpkin seeds with sea salt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b NOVA 1 
a NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Valued Naturals
View all →
a NOVA 1 
b NOVA 3 
a NOVA 1 
d NOVA 4