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Utvalda Fröknä Havre / Solro
Utvalda Fröknä Havre / Solro by Göteborgs Utvalda provides 532 kcal per 100 g, with 4.2 g of sugars and 16.8 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 190g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 532 kcal | 101 kcal | 393 +35% | |
| Total fat | 35.3 g | 6.7 g | 9% | 10.2 +247% |
| Saturated fat | 3.7 g | 0.7 g | 3% | 1.9 +91% |
| Carbohydrates | 29 g | 5.5 g | 2% | 57.3 −49% |
| Total sugars | 4.2 g | 0.8 g | 2.9 +44% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 0.6 −22% |
| Dietary fiber | 15.3 g | 2.9 g | 10% | 12.1 +26% |
| Protein | 16.8 g | 3.2 g | 6% | 12.4 +36% |
| Salt | 0.5 g | 0.1 g | 1.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Havregryn_ 44 % , solroskärnor 33 %, linfrö 18 %, rapsolja, vetekli, honung, havssalt. Utan palmolja.
- Allergens
- Gluten
Product details
- Quantity
- 190g
- Serving size
- 19 g
- Labels & certifications
- No palm oil
- Sold in
- Sweden
- Barcode
- 7310520005991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Utvalda Fröknä Havre / Solro?
Utvalda Fröknä Havre / Solro contains 532 kcal per 100 g and about 101 kcal per serving (19 g).
How much sugar is in Utvalda Fröknä Havre / Solro?
Utvalda Fröknä Havre / Solro has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Utvalda Fröknä Havre / Solro healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Utvalda Fröknä Havre / Solro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Utvalda Fröknä Havre / Solro contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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