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Unsweetened Coconut Milk
Unsweetened Coconut Milk by Wegmans Organic provides 183 kcal per 100 ml, with 1.7 g of sugars and 1.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (60 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 110 kcal | 168 +9% | |
| Total fat | 18.3 g | 11 g | 14% | 16.1 +14% |
| Saturated fat | 15 g | 9 g | 45% | 14.1 +6% |
| Carbohydrates | 3.3 g | 2 g | 1% | 4.4 −24% |
| Total sugars | 1.7 g | 1 g | 2.4 −30% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 1.7 g | 1 g | 2% | 1.4 +21% |
| Salt | 0.1 g | 0 g | 0.2 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut extract, water, organic guar gum.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 ml)
- Sold in
- United States
- Barcode
- 0077890434352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Coconut Milk?
Unsweetened Coconut Milk contains 183 kcal per 100 ml and about 110 kcal per serving (1/4 cup (60 ml)).
How much sugar is in Unsweetened Coconut Milk?
Unsweetened Coconut Milk has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Unsweetened Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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