Uncle Tobys Oat Flakes

by Uncle tobys in Breakfast cereals Barcode 9300605050648
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Uncle Tobys Oat Flakes by Uncle tobys provides 394 kcal per 100 g, with 11.8 g of sugars and 9.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
11.8 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 394 kcal 390
Total fat 5 g 9 −45%
Saturated fat 1.1 g 2.2 −50%
Carbohydrates 73 g 66.3 +10%
Total sugars 11.8 g 18.2 −35%
Dietary fiber 7 g 8 −13%
Protein 9.8 g 10.2
Salt 1 g 0.7 +45%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 42%
Sugars lower 29%
Salt higher 25%
Saturated fat lower 48%
Protein top 44%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Health Star RatingHealth Star Rating 4
Sold in
Australia, France
Barcode
9300605050648

Prices reported by shoppers

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Frequently asked questions

How many calories are in Uncle Tobys Oat Flakes?

Uncle Tobys Oat Flakes contains 394 kcal per 100 g.

How much sugar is in Uncle Tobys Oat Flakes?

Uncle Tobys Oat Flakes has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Uncle Tobys Oat Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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