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Uncle Ben's Savoury Chicken (Flavoured)
Uncle Ben's Savoury Chicken (Flavoured) by Uncle Ben's provides 193 kcal per 100 g, with 0.7 g of sugars and 3.4 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Long grain rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 241 kcal | 312 −38% | |
| Total fat | 2.8 g | 3.5 g | 4% | 1.2 +143% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.3 +14% |
| Carbohydrates | 30 g | 37.5 g | 14% | 66.8 −55% |
| Total sugars | 0.7 g | 0.9 g | 0.4 +69% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1 g | 1.3 g | 5% | 1.5 −33% |
| Protein | 3.4 g | 4.3 g | 9% | 6.6 −48% |
| Salt | 0.4 g | 0.6 g | 0.1 +435% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (86%), carrots (3.1%), red pepper (3.1%), sieetcorn (3.1%), sunflower oil, natural flavouring (1.1%), onion powder,salt, yeast extract, citric acid, garlic powder, spices.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- Green DotNo artificial colorsFlavours or preservatives
- Sold in
- United Kingdom
- Barcode
- 5010034010383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncle Ben's Savoury Chicken (Flavoured)?
Uncle Ben's Savoury Chicken (Flavoured) contains 193 kcal per 100 g and about 241 kcal per serving (125g).
How much sugar is in Uncle Ben's Savoury Chicken (Flavoured)?
Uncle Ben's Savoury Chicken (Flavoured) has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncle Ben's Savoury Chicken (Flavoured) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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