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Trio de quinoa à la mexicaine
Trio de quinoa à la mexicaine by Lidl provides 103 kcal per 100 g, with 1.4 g of sugars and 4.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 156 −34% |
| Total fat | 1.9 g | 5.9 −68% |
| Saturated fat | 0.3 g | 1.1 −73% |
| Carbohydrates | 15.1 g | 18.3 −18% |
| Total sugars | 1.4 g | 2.8 −50% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 4 g | 3.8 +6% |
| Protein | 4.3 g | 6 −29% |
| Salt | 0.6 g | 0.8 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, 11,3% courgettes, 8,7% haricots rouges, 8,3% quinoa blanc, 3% maïs, 3% poivrons rouges, 3% poivrons verts, 3% oignons, double concentré de tomate, 2,7% quinoa rouge, 2,7% quinoa noir, farine de blé, huile d'olive vierge extra, sel, cumin, 0,04% paprika, 0,01% piment de Cayenne, Traces éventuelles de poissons, d'oeufs et de moutarde,
- Allergens
- Gluten
- May contain traces
- EggsFishMustard
Product details
- Quantity
- 300g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNutriscoreVeganEuropean Vegetarian Union VeganNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 4056489193791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trio de quinoa à la mexicaine?
Trio de quinoa à la mexicaine contains 103 kcal per 100 g.
How much sugar is in Trio de quinoa à la mexicaine?
Trio de quinoa à la mexicaine has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Trio de quinoa à la mexicaine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trio de quinoa à la mexicaine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Trio de quinoa à la mexicaine contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, fish, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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