Τραγανές Μπουκιές Βρώμης by Nutri Valley

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Τραγανές Μπουκιές Βρώμης

by Nutri Valley in Breakfast cereals Barcode 5200132754092
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Τραγανές Μπουκιές Βρώμης by Nutri Valley provides 438 kcal per 100 g, with 26 g of sugars and 7.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
6.2 g · High
Sugars
26 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 438 kcal 390 +12%
Total fat 14 g 9 +55%
Saturated fat 6.2 g 2.2 +182%
Carbohydrates 69 g 66.3
Total sugars 26 g 18.2 +43%
Dietary fiber 6 g 8 −25%
Protein 7.1 g 10.2 −30%
Salt 0.1 g 0.7 −83%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 18%
Sugars higher 24%
Salt lower 25%
Saturated fat higher 8%
Protein top 79%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Greece
Barcode
5200132754092

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Τραγανές Μπουκιές Βρώμης?

Τραγανές Μπουκιές Βρώμης contains 438 kcal per 100 g.

How much sugar is in Τραγανές Μπουκιές Βρώμης?

Τραγανές Μπουκιές Βρώμης has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Τραγανές Μπουκιές Βρώμης healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Τραγανές Μπουκιές Βρώμης? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno saturated fat
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−97% sugar−94% saturated fat
Wholegrain wheat bixies a NOVA 3
Wholegrain wheat bixies
Crownfield · 720g - 36
362 kcal
2.3 Fat g
3 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs D−88% sugar−92% saturated fat
Muesli Crunchy 0% a NOVA 4
Muesli Crunchy 0%
Lidl · 500 g
423 kcal
13.4 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Nutri-Score A vs D−97% sugar−73% saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Nutri Valley

View all →
Granola b NOVA 4
Granola
Nutri Valley · 375gr
440 kcal
21 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 8.4 g protein
1 allergen
Rice Crackers From Corn c
Rice Crackers From Corn
Nutri Valley
380 kcal
1.3 Fat g
1.8 Sugar g
1 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Céréale c NOVA 4
Céréale
Nutri Valley · 450g
456 kcal
20 Fat g
11 Sugar g
0 Salt g
per 100 g · 8.7 g protein
4 allergens
Extra Soft Energy Bar
Extra Soft Energy Bar
Nutri Valley
291 kcal
9.5 Fat g
2.3 Sugar g
1.3 Salt g
per 100 g · 30 g protein
Protein bars
Chickpea biscuit a NOVA 3
Chickpea biscuit
Nutri Valley · 135 g
380 kcal
3.8 Fat g
1.3 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil freeVegan
Protein Bar 30% Strawberry
Protein Bar 30% Strawberry
Nutri Valley · 80g
389 kcal
12.4 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 30 g protein
Protein bars