View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Traditional Mashed Potatoes
Traditional Mashed Potatoes by Simply Potatoes provides 100 kcal per 100 g, with 1.5 g of sugars and 2.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 130 kcal | 178 −44% | |
| Total fat | 4.6 g | 6 g | 8% | 7.9 −41% |
| Saturated fat | 2.3 g | 3 g | 15% | 2.8 −17% |
| Carbohydrates | 13.1 g | 17 g | 6% | 17.8 −27% |
| Total sugars | 1.5 g | 2 g | 3.1 −50% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 2 −62% |
| Protein | 2.3 g | 3 g | 6% | 8.7 −74% |
| Salt | 0.9 g | 1.1 g | 1.2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, whole milk, butter (cream, salt), margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor (includes milk) vitamin a palmitate added, vitamin d3), salt, contains 1/2% or less of the following: disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness)
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (130 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0020169221504
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Traditional Mashed Potatoes?
Traditional Mashed Potatoes contains 100 kcal per 100 g and about 130 kcal per serving (1/2 cup (130 g)).
How much sugar is in Traditional Mashed Potatoes?
Traditional Mashed Potatoes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional Mashed Potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Traditional Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Traditional Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
a NOVA 4 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Simply Potatoes
View all →
NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 4 
c NOVA 4