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Tosta de Trigo Integral
Tostas de Trigo Integrais
Tosta de Trigo Integral by Pingo Doce provides 410 kcal per 100 g, with 5 g of sugars and 11 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 225 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 31 kcal | 394 | |
| Total fat | 11 g | 0.8 g | 1% | 7 +58% |
| Saturated fat | 4 g | 0.3 g | 2% | 1.8 +122% |
| Carbohydrates | 62 g | 4.7 g | 2% | 68.8 −10% |
| Total sugars | 5 g | 0.4 g | 6.9 −27% | |
| Added sugars | 0.4 g | 0 g | 0% | 4.6 −92% |
| Dietary fiber | 9.3 g | 0.7 g | 3% | 5.8 +61% |
| Protein | 11 g | 0.8 g | 2% | 11.4 |
| Salt | 1 g | 0.1 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ T65, farinha de _trigo_ integral T150 47%, gordura vegetal de palma, óleo vegetal de girassol, dextrose, soro de _leite_, levedura, _glúten de trigo_, sal, extrato de malte (_cevada_), emulsionantes (E471 e lecitina de _soja_), farinha de _soja_ e antioxidante (ácido ascórbico)
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 7,5 g
- Labels & certifications
- No preservativesContains glutenContains soyGreen DotNo coloringsNo dyes or preservativesEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601009110353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tosta de Trigo Integral?
Tosta de Trigo Integral contains 410 kcal per 100 g and about 31 kcal per serving (7,5 g).
How much sugar is in Tosta de Trigo Integral?
Tosta de Trigo Integral has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tosta de Trigo Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tosta de Trigo Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tosta de Trigo Integral contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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