Tost pełnoziarnisty by Pano

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Tost pełnoziarnisty

by Pano 500g in Breads Barcode 5900340012815
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Tost pełnoziarnisty by Pano provides 240 kcal per 100 g, with 2.2 g of sugars and 10 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
2.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 23g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 240 kcal 55 kcal 286 −16%
Total fat 2 g 0.5 g 1% 5.3 −62%
Saturated fat 0.4 g 0.1 g 1% 1 −58%
Carbohydrates 43 g 9.9 g 4% 48.4 −11%
Total sugars 2.2 g 0.5 g 4.6 −52%
Added sugars 0.6 g 0.1 g 0% 2.6 −79%
Dietary fiber 5.6 g 1.3 g 5% 4.5 +24%
Protein 10 g 2.3 g 5% 9.6 +5%
Salt 1.1 g 0.3 g 1.3 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 20%
Sugars lower 37%
Salt lower 40%
Saturated fat higher 48%
Protein top 34%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mąka pszenna graham 45,2 %, woda, mąka pszenna 18,2 %, zakwas pszenny 5 % (mąka pszenna, woda), drożdże, sól, gluten pszenny, olej rzepakowy, ocet, cukier, mąka sojowa.

Palm oil freeMaybe veganVegetarian
Allergens
GlutenSoybeans
May contain traces
EggsMilkMustardSesame seeds

Product details

Quantity
500g
Serving size
23g
Labels & certifications
No preservativessource of fibre
Sold in
Poland
Barcode
5900340012815

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tost pełnoziarnisty?

Tost pełnoziarnisty contains 240 kcal per 100 g and about 55 kcal per serving (23g).

How much sugar is in Tost pełnoziarnisty?

Tost pełnoziarnisty has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tost pełnoziarnisty healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tost pełnoziarnisty contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, mustard, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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