Τόνος σε ελαιόλαδο by Rio Mare

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Τόνος σε ελαιόλαδο

by Rio Mare in Canned fishes Barcode 8004030271609
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Τόνος σε ελαιόλαδο by Rio Mare provides 268 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned fishes category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 104 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 268 kcal 279 kcal 196 +37%
Total fat 20 g 20.8 g 27% 12.8 +56%
Saturated fat 3.3 g 3.4 g 17% 2.3 +45%
Carbohydrates 0 g 0 g 0% 2.4 −100%
Total sugars 0 g 0 g 0.8 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 22 g 22.9 g 46% 17.8 +24%
Salt 1 g 1 g 2.1 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 893 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 18%
Sugars lower 1%
Salt lower 32%
Saturated fat higher 23%
Protein top 31%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
104 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Greece
Barcode
8004030271609

Prices reported by shoppers

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Frequently asked questions

How many calories are in Τόνος σε ελαιόλαδο?

Τόνος σε ελαιόλαδο contains 268 kcal per 100 g and about 279 kcal per serving (104 g).

How much sugar is in Τόνος σε ελαιόλαδο?

Τόνος σε ελαιόλαδο has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Τόνος σε ελαιόλαδο healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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