View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tofu teriyaki
Tofu teriyaki by Vitasia - Lidl provides 127 kcal per 100 g, with 1.7 g of sugars and 13 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Tofu category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 149 −15% |
| Total fat | 7 g | 8.9 −22% |
| Saturated fat | 0.9 g | 1.4 −33% |
| Carbohydrates | 2.5 g | 3 −17% |
| Total sugars | 1.7 g | 0.9 +81% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1 g | 2.1 −53% |
| Protein | 13 g | 13.6 −5% |
| Salt | 3 g | 0.9 +234% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 180 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- United Kingdom
- Barcode
- 4335619086456
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tofu teriyaki?
Tofu teriyaki contains 127 kcal per 100 g.
How much sugar is in Tofu teriyaki?
Tofu teriyaki has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu teriyaki healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu teriyaki vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Vitasia - Lidl
View all →
b NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 4 
NOVA 3