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Tofu-Spinach Miso Soup
soybean paste soup with tofu & spinach.
Tofu-Spinach Miso Soup by Kikkoman provides 350 kcal per 100 g, with 30 g of sugars and 20 g of protein. That is 276% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Miso soup category and comes in a 1.05 oz (30 g) pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet/paquet (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 35 kcal | 174 +102% | |
| Total fat | 10 g | 1 g | 1% | 5.3 +88% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 30 g | 3 g | 8 +276% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 10 g | 1 g | 4% | 5.2 +92% |
| Protein | 20 g | 2 g | 4% | 10.9 +83% |
| Salt | 15.3 g | 1.5 g | 9.6 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Miso soup products on Foodmetria.
Compared with other miso soup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), BONITO POWDER (FISH), DEHYDRATED SPINACH (SPINACH, MALTOSE), MONOSODIUM GLUTAMATE, DEHYDRATED SEAWEED, HYDROLYZED VEGETABLE PROTEIN, KELP POWDER, MACKEREL POWDER (FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE.
- Allergens
- FishSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.05 oz (30 g)
- Serving size
- 1 packet/paquet (10 g)
- Sold in
- Bolivia, Canada, United States
- Barcode
- 0041390030666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu-Spinach Miso Soup?
Tofu-Spinach Miso Soup contains 350 kcal per 100 g and about 35 kcal per serving (1 packet/paquet (10 g)).
How much sugar is in Tofu-Spinach Miso Soup?
Tofu-Spinach Miso Soup has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tofu-Spinach Miso Soup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu-Spinach Miso Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tofu-Spinach Miso Soup contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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