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Miso
Miso by Clearspring provides 280 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Miso soup category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 28 kcal | 174 +61% | |
| Total fat | 9 g | 0.9 g | 1% | 5.3 +69% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 30 g | 3 g | 1% | 18.4 +63% |
| Total sugars | 1 g | 0.1 g | 8 −87% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 17 g | 1.7 g | 3% | 10.9 +56% |
| Salt | 0.1 g | 0 g | 9.6 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Miso soup products on Foodmetria.
Compared with other miso soup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freeze-dried brown rice miso* (83%) (whole soya beans, brown rice*, sea salt), freeze-dried sweet white miso* (11%) (whole soya beans*, rice*, sea salt), dried wakame (3%), dried green onions*, kombu powder (0.3%). *organically grown
- Allergens
- Soybeans
Product details
- Serving size
- 1 serving (10 g)
- Labels & certifications
- OrganicEU OrganicNL-BIO-01Soil organic association
- Sold in
- France, United Kingdom
- Barcode
- 5021554985747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso?
Miso contains 280 kcal per 100 g and about 28 kcal per serving (1 serving (10 g)).
How much sugar is in Miso?
Miso has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miso healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miso vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miso contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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