Top 10 · Updated October 2026

Lowest-Calorie Miso Soup

The 10 lightest miso soup products on this list range from 9 to 17 kcal per 100 g. The miso soup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 112 miso soup with complete data.

1

Soupe miso

Green shoot

c 9 kcal 0.4 g sugar 1 g protein 0 g fat
2

Miso Broth

Ocean's Halo · 1 carton, 946ml

b NOVA 4 12 kcal 0.8 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mellow yellow miso soup paste

Yutaka · 50g

c NOVA 4 12 kcal 0.7 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free
4

Migthy miso soup

king soba · 6 x 60g

NOVA 3 12 kcal 0.3 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · No additives
5

Mighty miso

king soba · 60g

a NOVA 3 13 kcal 0.1 g sugar 0.6 g protein 0.3 g fat

Also: Palm oil free · No additives
6

Soupe miso

World- Maréchal

c NOVA 3 14 kcal 0.7 g sugar 1.2 g protein 0.6 g fat

Also: Palm oil free · No additives
7

Miso soupe sésame gingembre

Danival · 4 x 10 g

NOVA 3 14 kcal 0.4 g sugar 0.6 g protein 0.8 g fat

Also: Palm oil free · No additives
8

Soupe miso

c 15 kcal 0.5 g sugar 1.2 g protein 0 g fat
9

Vegan Miso Soup with Toppings

Yutaka · 7.5g

NOVA 4 16 kcal 0.9 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Soupe Miso

Sushi Daily

c 17 kcal 0.3 g sugar 1.2 g protein 0.4 g fat

How we built this list

We ranked all published miso soup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More miso soup rankings

Healthiest Miso Soup by Nutri-Score Highest-Protein Miso Soup Least Processed Miso Soup Best Low-Sugar Miso Soup All miso soup